Walking For Weight Loss
One of the best ways to improve your health and fitness is by doing some type of activity. Activity is the
secret to not only being healthy but also it is one of the main factors in losing weight the other is of course
your diet. If you are sitting on the couch watching television or surfing the web, your body is sedentary and
storing fat instead of burning it. Instead, get up and get moving, before you know it you will have an increased
level of energy and you will be shedding some lbs. Walking for weight loss is an activity that can be fun and a
good way to get in shape and lose weight all at the same time.
How to Start
Walking for weight loss is one of the simplest forms of activity. First, start with a warm up make sure to
include some stretching type exercises. You need to wake your muscles up before doing any type of strenuous
activity. Start your walking routine with a nice and easy warm up pace for about five to ten minutes. This is just
to tell your muscles that they need to get with the program and start working hard.
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You should never start off at a high speed, whether you are walking for your health or walking for weight loss.
If you do this, then you could very easily injure yourself. Plus, starting slow and building up allows your body to
start burning fat reserves instead of just sugar. If you start too fast, you will be burning sugars and not actual
fat. For some help starting out check out below.
The Workout
You can determine what speed is most comfortable for you. You should be breathing heavy, but you also should be
able to carry on a conversation with some effort. You should try to keep your heart rate at about 60 to 70 percent
of your maximum heart rate. It is very important that you speak with your doctor before undertaking any new
exercise routines especially if you are older or have health related issues. There are certainly dozens of online
target heart rate calculators, but do not use these as a substitute for talking to your personal physician. A great
 way to think about how fast you should be walking is to imagine
you are almost late for an appointment. Work yourself up to 30 minute sessions at a time, but do not over task
your body. If you cannot handle the full 30 minutes, take a break. Remember 30 minutes should be your goal,
don’t give up if you can’t do it right away.
Keep Going
Whether you are walking for weight loss or your health, it is important that you are consistent. You should
combine your walking routines along with a healthy diet plan in order to optimize your weight loss. Once again,
walking for weight loss as any other type of exercise routine should never be started unless you are in optimal
health or have talked to your doctor before starting.
To find out more about the benefits of walking go to page 2 Calories
burned Walking
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